16-Week Program · Wilmington, NC

16 Week Sick of Being Sick Program

Learn how to stop chasing symptoms. Start your journey to healing and resilience today.

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What's Included

Sick of Being Sick Program

Seven focus areas, worked through together over the 16 weeks, that move you from managing symptoms to addressing what causes them.

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Stop Chasing Symptoms

Address root causes, not just the effects.

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Rejuvenate with Diet

Discover foods that restore your body.

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Stress Management

Identify hidden stressors and build lifelong tools.

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Optimize Rest & Recovery

Create sleep habits that heal and energize.

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End Supplement Guesswork

A tailored regimen that works for you.

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Restore Health & Vitality

Regain balance and long-term well-being.

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Targeted Healing

Mitigate stress in the key areas: hormones, digestion, detoxification, immune system, energy production, nervous system and oxidative stress.

Program Components

How the 16 Weeks Are Built

The same three components every program shares: weekly coaching, real lab data, and a plan built around your metabolic type.

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16 One-Hour Zoom Sessions

Coaching up function and coaching down chaos. Frequency varies based on your needs.

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5 Functional Labs

GI Map, Stress & Hormone Panel, Mucosal Barrier Assessment, Food Sensitivity Testing and the Metabolic Wellness Panel.

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1 Metabolic Typing Test

What is your metabolic type, and which foods work best for you?

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About Me

I'm Casey — Nice to Meet You!

As a Board Certified Holistic Health Practitioner, Board Certified Functional Diagnostic Nutrition Practitioner (FDNP) and Board Certified Holistic Nutrition Consultant, I help people uncover the root causes of their health challenges. I'm also a Reiki II practitioner and a Whole Food Supplement Specialist. My own journey of unanswered medical concerns led me to nearly 20 years of deep research and holistic healing. Now I'm here to guide you toward true wellness, whether through optimization or deeper mind-body healing. Let's find your path to health together!

What Clients Are Saying

Real transformations. Real results. Hear from those who have reclaimed their health with Holifi Holistic Health.

“Casey changed my life. I didn't think at my age it was possible to feel so much better! Thank you Casey so much!”

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“Casey is great to work with, very knowledgeable, and goes out of her way to not only help you figure out your needs but to educate you on why you need the things she's recommending! Can not say enough good things!”

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“Casey is exceptionally knowledgeable and experienced, but even more so is her deep level of caring. She takes your health and success personally. I've worked with her for many months (still am) and recommend her without reservation.”

Google review

“I was miserable in my own skin. I feel that Casey gave me my life back again. She's taught me how to eat healthy and how to look at food as fuel for my body. I struggled with menopause symptoms for several years and nothing I tried on my own seemed to help. My weight kept climbing up and up, and I had horrible hot flashes and night sweats. I also had terrible brain fog along with digestive issues. Thanks to Casey, I've lost 10 pounds, I rarely get hot flashes or night sweats anymore, I feel like I am back to my old self again. She gave me hope when I thought there was no chance of things getting better. She helps people because she truly cares and wants to see them living their healthiest life.”

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Let's Work Together!

Two monthly memberships, one-on-one guidance, and Reiki sessions by the water. Choose the one that fits where you are right now.

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Education

A membership with a new educational video each month. Billed monthly, cancel any time, beginning in November. Preregister with your name, phone number and email address.

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Group Classes

Group classes on a different diet and lifestyle topic each month, with Q&A time at the end. Billed monthly, cancel any time, beginning in November. Sign up with your name, email and phone number.

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One on One

Personalised guidance built around your individual needs: we catalog your symptoms and gather your whole story, I create your initial and support plans, and we follow the breadcrumbs together, using functional testing when we need more data. The goal is for you to graduate as an educated champion of your own health.

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Riverside Reiki

Sessions held right by the water, at sunrise or sunset, season and weather permitting. Covered and indoor options are available as well, along with distance Reiki and sessions for people going through chemotherapy or radiation.

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