My Toolkit

The tools, testing strips and everyday things I recommend to clients, with a plain line on what each one is and where to get it.

Only one of these links is a referral link, and it is mine: Force of Nature. The Amazon links are plain links.

science

Hydrion pH test strips

The pH 15 foot roll with its colour chart, for testing urine and saliva. Range 5.5 to 8.0, and not for testing water.

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Castor oil pack wrap

A reusable organic cotton wrap with an anti-leak outer layer, so a castor oil pack is less mess and less fuss.

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Organic castor oil

Cold pressed, unrefined, hexane free castor oil in a glass bottle, for the pack above or on its own.

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Binder pockets

A6 zipper pockets for a three ring binder, 40 to a pack. Handy for keeping lab results, protocols and notes together.

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Remedy laundry detergent

A super concentrated detergent from CitriSafe for towels, clothes and bedding that have gone musty or been contaminated.

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Force of Nature cleaning system

The appliance that turns salt, water and vinegar into an all purpose cleaner and EPA-registered disinfectant, with reusable bottles instead of plastic.

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Verilux HappyLight Luxe

A 10,000 lux, UV free light therapy lamp with adjustable brightness, colour and a countdown timer, for morning light through the darker months.

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Deep Yin yoga class

A 75 minute deep yin class with background music, by Janice Allermann Yoga. Long, slow and quiet for the evenings your nervous system needs it.

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Myofascial Release

A directory of myofascial release therapists you can search by location, so you can find someone near you.

Let's Work Together!

Two monthly memberships, one-on-one guidance, and Reiki sessions by the water. Choose the one that fits where you are right now.

Laptop with blueberries, coffee, notebook, and pencil on a wooden table by windows.

Education

A membership with a new educational video each month. Billed monthly, cancel any time, beginning in November. Preregister with your name, phone number and email address.

Five women gather around a wooden table for a discussion in a sunlit room.

Group Classes

Group classes on a different diet and lifestyle topic each month, with Q&A time at the end. Billed monthly, cancel any time, beginning in November. Sign up with your name, email and phone number.

Two women converse at a wooden table with an open notebook, books, drinks, and a plant nearby.

One on One

Personalised guidance built around your individual needs: we catalog your symptoms and gather your whole story, I create your initial and support plans, and we follow the breadcrumbs together, using functional testing when we need more data. The goal is for you to graduate as an educated champion of your own health.

Woman standing beside a person lying on a covered massage table by a misty river.

Riverside Reiki

Sessions held right by the water, at sunrise or sunset, season and weather permitting. Covered and indoor options are available as well, along with distance Reiki and sessions for people going through chemotherapy or radiation.

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About Me

I'm Casey — Nice to Meet You!

As a Board Certified Holistic Health Practitioner, Board Certified Functional Diagnostic Nutrition Practitioner (FDNP) and Board Certified Holistic Nutrition Consultant, I help people uncover the root causes of their health challenges. I'm also a Reiki II practitioner and a Whole Food Supplement Specialist. My own journey of unanswered medical concerns led me to nearly 20 years of deep research and holistic healing. Now I'm here to guide you toward true wellness, whether through optimization or deeper mind-body healing. Let's find your path to health together!

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