Energy Bliss Balls (4 Ways)

Bliss balls are the answer to almost any of life's worries. They're a nutrient-packed option for snacks on the go, a pick-me-up during the 3 P.M. slump, or even a sweet treat before bed. But the best thing about bliss balls is that you can recreate all your favorite sweet flavors. These four recipes show you just how diverse they can be, including some that are nut-free.

Each variation makes 15 to 18 balls · Preparation time: 20 minutes · Cook time: none

1. Coconut Salted Caramel Bliss Balls

• 1 cup Medjool dates, pitted, halved, and firmly packed
• 1 cup almond meal
• 1/4 cup nut butter
• 1/4 cup shredded coconut, plus more for rolling
• 1/4 teaspoon unrefined sea salt
• 1/2 teaspoon vanilla extract

2. Nut-Free Chocolate Bliss Balls

• 1/2 cup pepitas
• 1/2 cup sunflower seeds
• 2 tablespoons chia seeds
• 1 cup shredded coconut, plus more for rolling
• 1/4 cup raw cacao powder
• 1 teaspoon ground cinnamon
• 1/4 cup pure maple syrup
• 1 teaspoon vanilla extract
• 1/4 cup melted coconut oil

3. Lemon Coconut Turmeric Bliss Balls

• 12 Medjool dates, pitted
• 1 cup gluten-free rolled oats
• 1/2 cup activated almonds or cashews
• 4 tablespoons chia seeds
• Juice of 1 lemon
• 1 teaspoon lemon zest
• 1 teaspoon vanilla extract
• 2 teaspoons ground turmeric
• Shredded coconut, for rolling

4. Nut-Free Choc Mint Energy Balls

• 2/3 cup sunflower seeds
• 1/3 cup pepitas
• 1 cup Medjool dates, pitted
• 1 cup sultanas
• 1/3 cup raw cacao powder
• 1 tablespoon coconut oil
• 2 tablespoons pure maple syrup
• 4 drops of food-grade peppermint oil or 1 teaspoon of peppermint essence
• Shredded coconut, for rolling

Method (for all variations)

1. In a blender or food processor, blend or process all the ingredients, except the coconut indicated for rolling, until the mixture is a sticky crumble.
2. Scoop out around 1 tablespoon of the mixture and roll into a 2-inch ball, then roll it in the shredded coconut. Set the balls on a lined tray as you go, then refrigerate until firm.
3. Store in an airtight container in the refrigerator for up to a month.

Source: Food Matters (foodmatters.com)